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Gentle Sound Bath & Guided Meditation In-Person
Has the stress from the election got you down? Let's breathe, relax, and zone out to the gentle peace brought by a Sound Bath & Guided Meditation with Kristine Keegan from Scarborough Yoga.
This is not yoga, so the only experience you need is the ability to close your eyes and relax-- sometimes that's hard enough! If you'd like to sit or lay on the floor, please bring a blanket or pillow for yourself. There will be chairs set up as well. For more information: Sound Bath: What It Is, How It Helps, and More (healthline.com)
Due to space limitations, please register below.
Registration has closed.
