Mindfulness Practices for Self-Care in a Stressful World In-Person
Join us for an experiential class on mindfulness. Mindfulness teacher, Heidi Whelan, will guide us through several mindfulness practices such as: meditation, body scan, and walking meditation. Information will be presented on how the brain perceives stress and how mindfulness can interrupt the fight and flight responses that keep us in a reactive state. Group discussion time is built into the program so we can all share our experience with the practices. Spots are limited so register today.
- Date:
- Monday, April 14, 2025
- Time:
- 10:00 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Audience:
- Adults
- Categories:
- Daytime Health & Wellness
Bio
Heidi Whelan is a former Youth Services Librarian who is currently pursuing a Master’s degree in Mindfulness Studies at Lesley University in Cambridge, Massachusetts. She is a certified children’s yoga and mindfulness instructor and a Kripalu certified mindful outdoor guide who lives on a nine-acre homestead where she spoils her dog, mindfully tends the land, and photographs the natural world.
