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FULL Gentle Sound Bath & Guided Meditation

FULL Gentle Sound Bath & Guided Meditation In-Person

Has stress got you down? Let's breathe, relax, and zone out to the gentle peace brought by a Sound Bath & Guided Meditation with Kristine Keegan from Scarborough Yoga. 

 

Date:
Saturday, June 14, 2025
Time:
4:00 PM - 5:30 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Central Atrium
Audience:
  Adults  
Categories:
  Daytime     Health & Wellness  
Registration has closed.

This is not yoga, so the only experience you need is the ability to close your eyes and relax-- sometimes that's hard enough! If you'd like to sit or lay on the floor, please bring a blanket, yoga mat, or pillow for yourself. There will be chairs set up as well. For more information: Sound Bath: What It Is, How It Helps, and More (healthline.com)

Due to space limitations, please register. This event will be happening while the library is closed, with only people registered let in.

Library Contact

Profile photo of Elsa Rowe
Elsa Rowe

Community Engagement Manager

erowe@scarboroughlibrary.org
207-396-6279