FULL: A Matter of Balance In-Person
A Matter of Balance is a discussion-based program that emphasizes practical strategies to reduce the fear of falling and to increase activity levels. Participants learn to view falls and the fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. Each class is designed to facilitate problem-solving to reduce the risk of falling and empower participants to stay active and independent. ***Registration required here: A Matter of Balance - Scarborough
- Dates & Times:
- 12:15 PM - 2:15 PM, Tuesday, September 15, 2026
12:15 PM - 2:15 PM, Tuesday, September 22, 2026
12:15 PM - 2:15 PM, Tuesday, September 29, 2026
12:15 PM - 2:15 PM, Tuesday, October 6, 2026
12:15 PM - 2:15 PM, Tuesday, October 13, 2026
12:15 PM - 2:15 PM, Tuesday, October 20, 2026
12:15 PM - 2:15 PM, Tuesday, October 27, 2026
12:15 PM - 2:15 PM, Tuesday, November 3, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adults
- Categories:
- Health & Wellness
This is an 8 session class that meets from Sep.15 - Nov 3, 2025 on Tuesday from 12:15-2:15.
Coaches: Deb Baginski and John Testa
This program is brought to you in partnership with Southern Maine Agency on Aging and Scarborough Public Library. The registration page and confirmation will ask for a donation to SMAA, but it is entirely optional.
